Dynamite Blog.
Joe Hill
July 19, 2025
Dynamite 5-second Reset Routine for your Nervous System
🧠 Dynamite 5-Second Reset Routine (Do Between Points or Mid-Rally if Needed) 1️⃣ Pause + Plant Your Feet (1 second) Physically stop—even
Tracy Wilcox
June 19, 2025
5 Dynamite Strategies to Train Your Nervous System Guide
Training your nervous system during a point in pickleball takes practice, but it’s absolutely possible. You’re teaching your body to stay calm
Tracy Wilcox
June 19, 2025
From Chaos to Clarity: Your Pregame Visualization Guide
Why Visualization Matters in Pickleball Your brain doesn’t fully distinguish between what’s vividly imagined and what’s real. That means when you visualize
Tracy Wilcox
June 19, 2025
The Overlooked Game-Changer: Mastering the 4th Shot in Pickleball
The Overlooked Game-Changer: Mastering the 4th Shot in Pickleball When it comes to pickleball strategy, we spend a lot of time talking
Tracy Wilcox
June 3, 2025
Third Shot Tactics: Drive, Drop, Drip or Lob?
Third Shot Tactics: Drive, Drop, Drip or Lob? In pickleball, few moments are as critical as the third shot. It’s your first
Tracy Wilcox
May 18, 2025